While some ladies are scared of the gym for reasons unknown, Chioma Avril Rowland (AKA Chef Chi), the fiancee of Nigeria’s top musician, Davido has shared a video of herself at the gym and this for me is an encouragement to our ladies out there who see the gym centre as forbidden ground.
The celebrity took to her instagram page to share the video and according to what we gathered from her page, she starts her morning at the gym and she started the new lifestyle not long ago. She said that whenever she wakes up in the morning, the first thing she does is to drink her herbal tea then she goes to the gym to do some exercise. Check out some photos of the celebrity at the gym below.
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She further said in the caption of the video that before she starts her exercise at the gym, she applies her arm burner cream which according to the celebrity, stimulates fat burn. She also mentioned the other things she apply after she arrives the gym.
Speaking further on her routine at the gym, Chef Chi said that she exercises with the treadmill for about 20 minutes then she dances around a bit. After this, she moves on to the dumbbell where she does her arm routine. She however asked people to remember to workout everyday.
It is really good that Chef Chi is carrying out body exercise everyday, it is healthy for her and I hope other ladies can learn from her, especially my girlfriend.